JOYFULLY NOURISHED 1:1 COACHING

Joyfully Nourished is a 12-week coaching program for the woman who wants…

• Personalized support so you can learn to listen to your body while building positive food + lifestyle habits that keep you feeling fulfilled + nourished

• A balanced relationship with food through honoring your intuition + knowledge of body’s cues 

• To unleash your creativity + confidence to nourish yourself in + out of the kitchen

• To revel in the deliciousness of food while you feel better than you ever have before 

• A holistic approach that addresses + uplevels your sleep, relationships, movement, stress, + so much more

• To fall in love with healing foods that you cook and transform the way you live

Imagine how it would feel to…

• understand your health in deeper, more meaningful ways

• heal and nourish your body naturally through food, joyful movement, and self-love

• refine your cooking skills to make cooking, delicious food fun, intuitive, and effortless

• make big changes in your life through cooking in the kitchen

• manage your health and well-being from an empowered, confident place

It’s time to say yes to yourself and your freedom!

The Journey

discovery consult call + Evaluation
Goal Setting
Eating for optimal nutrition, digestion + joy
mending food + Mood relationships
SElf-love practices
reducing + managing stress
LearniNG Intuitive Movement Practices
CreatING Positive Thought Patterns + Releasing Limiting Beliefs
personalized PANTRY ASSESSMENT
recipes + Shopping + Cooking guidance
follow-up SupporT
+

I support clients in creating positive daily habits in 10 lifestyle pillars: nutrition, hydration, movement, sleep, self-care, stress management, connection, nature, mindset, and cooking.

Together we will go deep using intention and love for the self in order to shift life positively.

WORKING WITH A HEALTH COACH IS TRANSFORMATIVE.

The Joyfully Nourished program is designed to support you in regaining joyfulness and vitality by helping you cultivate mind-body-spirit-heart awareness. This holistic approach to wellness, food, lifestyle, and pleasure allows you to get to the root of what is holding you back from feeling your best, and enables you to honor your body’s cues and listen to them in order to feel satisfied, balanced, and fulfilled. You don’t have to be all or nothing to be aligned with your natural state of health and wholeness.

1:1 coaching sessions and a powerful curriculum will uncover imbalances in areas such as nutrition, movement, career, relationships, and sense of purpose. Throughout the program, you will be given personalized recommendations to empower you to restore balance, release limiting beliefs, and make long-lasting behavioral changes to create a lifestyle that nurtures mind, body, and spirit.

We work on cultivating a strong sense of well-being through mindfulness, intention, and a strong focus on self-care so you can live grounded and give back to the people and world around you.

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