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Benefits of this Cocoa Rose Milk: 

• It not only warms you from inside, but it also makes you sleepy. Why? Because of the tryptophan and magnesium found in raw cocoa nibs. Tryptophan is an amino-acid that the brain converts into serotonin, which relaxes the body before falling asleep.

• Oats also contain tryptophan and are high in stress-reducing B6 and melatonin, another natural sleep aid.

• Slow down and smell/sip the roses – literally. Rose is a gentle, non-toxic, therapeutic herb and mood-elevating supplement used to treat insomnia, depressions, inflammation, stress, and menstrual cramps. A rich source of Vitamin C, the sweet petals can also help achieve glowing skin.

• Beetroot is a great source of vitamins and minerals -- calcium, magnesium, lycopene, and iron all aid in getting a better night’s sleep. Beetroot before bed is also used as a way to detox since it increases oxygen and improves blood flow throughout your body.

• Ashwagandha is a natural adaptogen that helps you relax and may help you fall asleep faster, spend more time asleep, and experience better sleep quality.

• Ginger and nutmeg are calming spices that helps calm nerves, release serotonin, and improve sleep quality.

• Vanilla can reduce hyperactivity and restlessness, quiet the nervous system, and lower blood pressure – all of which can help relieve tension, calm the mind, and help you fall and stay asleep better.

• Raw honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep, as well as providing an easy-to-access fuel (aka your liver’s glycogen) for your brain throughout the night so you don’t wake up to hunger.

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