As we are enter these long, harsher months of fall and winter again, I know it is a challenging time for a lot of people, myself included and perhaps you, too. Now is an opportune moment to take a step back -- to tap into your current state of wellness and ask "are my health goals in alignment with my daily actions?".

Imagine igniting your passion for nourishing yourself to not only survive right now but thrive for a life-long transformation. How would that feel?

Truly nourishing yourself is about creating new habits that help you tune into your body and mind and reconnect with the sensations that arise from within. Because our bodies have an innate ability to heal, our daily food and lifestyle habits are our most powerful medicine, and it is up to each of us to discover what works best for ourselves. With this awareness, you can feel empowered to build a lifestyle focused on eating mindfully, being kind to yourself, enjoying movement, and being thankful for your body.

This Fall/Winter Guide is filled with actionable evidence-based mindful living and practices that you can easily apply to your daily life, a well-stocked pantry list, and my favorite easy, nutritious, and delicious recipes. All my recipes are completely gluten-free and comprised of real, whole foods that are nutrient-dense and, of course, full of joy. The recipes can also easily be adapted to dairy-free.

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